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You are here: Home / Mental Health / How to Reconnect with Others When You’re Feeling Lost

How to Reconnect with Others When You’re Feeling Lost

June 29, 2022 By Kerry

This past spring I was invited to speak at the Find Your Voice Conference in Sandy, Utah. It was such a pleasure to gather with other women and share ideas for reconnecting. The pandemic and other worldwide events have done us no favors in the social realms. Many of us are feeling lost. No matter our situation, we can reconnect, which is essential to our well-being. We’re just meant to be together.

My Journey with Mental Illness

The summer of 2007 I began a very difficult mental-health journey that lasted about a year and a half. There were a variety of contributing factors, and our extended family has an extensive history with mental illness. Collectively, we have experienced and know firsthand about anxiety, ADD, autism, depression, OCD—and probably stuff I don’t even know about.

But that summer I spiraled out of control and was so sick I could hardly function. And I needed to function. I had a loving husband and a three-year-old son who needed me. I needed me.

I finally sought prescription medication since years of holistic treatments had not helped me. I also received professional counseling, did all my homework assignments, and changed my life. It wasn’t easy, but fast forward to today and I am a happy woman enjoying my mid-life.

My sole purpose in sharing anything about myself or my family is to help someone else. Several ladies approached me after I spoke at the conference and wanted to know more. They were asking on behalf of others and for themselves. It was wonderful to connect with them and provide a bit of hope.

One of the things we talked about was “sounding the alarm bell” when we need help. It’s absolutely necessary, and we must be willing to let others in and be on the lookout for those who need us.

Feeling Lost? Get Help.

I showed my trusty sheep bell, which used to be worn on a ewe’s collar. Years ago our family had a sheep farm, and bells like it were placed on a few of the sheep to warn us of danger in the herd. Sometimes a sheep would get its head stuck in a fence, and I’d have to give it a push so it could escape. Other times, a sheep would be on its back in a ditch and couldn’t right itself without my help. How did I know they needed help? Sometimes I saw them in danger. Other times, I heard the bell.

If I heard it apart from the rest of the herd, I knew a sheep was stranded. If I heard it clanging frantically, I knew a predator was in the flock. Either way, it alerted me to danger!

At the FYV conference, we ladies promised each other we’d sound the alarm bell when needed. I specifically asked everyone to remember the bell. Get help if you need it. Don’t be afraid.

Markers to Guide Our Way

Fortunately, there are metaphoric bells and actual markers, like trail markers, that can help us find our way if we’re lost. They come in many forms. They include, but are not limited to: religious or spiritual beliefs, core friends and groups, community leaders, mentors, etc.

They do NOT include strangers on the Internet or on social media, individuals or groups who would cause us harm, or relationships that are toxic and problematic. You must decide for yourself what influences to allow in your life. Choose well.

Find your guides and make them part of your foundation, your moral compass. Lock them in and do not let go.

Creative Ways to Reconnect with Others

After you’ve found your trusted connections, reach out to them! Don’t wait for them to always reach out to you.

Here are a few easy ideas to get started:

  • Share a good book. Maybe you join a book club. Or maybe you just trade books with a friend or family member. Jot down a few notes in the book as you read along. Learn from each other.
  • Teach or learn a new skill. What have you always wanted to learn? See if a friend could teach you. Then offer to reciprocate by sharing one of your skills. Put the word out and you might be surprised who is interested.
  • Brainstorm ideas. What would your friends like to do? Usually friends have matching interests, at least in part. Toss out a bunch of ideas and see what you have in common. Make plans to attend some events, classes, or just visit.
  • Release butterflies or ladybugs. You can purchase caterpillars or ladybugs online or at farm-supply stores.
  • Get pampered. Manis and pedis are fabulous at salons or you can DIY with supplies on hand. Add in some facials, and have a great time.
  • Exercise together. Several women at the conference suggested this. Happy endorphins plus good company equal an incredible bond. Go for it!
  • Swap plant starts. Have a green thumb? Or want to have one? Match up with someone who loves plants. Most enthusiasts are happy to share starts and teach you growing tips.

If you don’t have time to stop in for a visit, you can drop off fun things and nurture friendship. Just try to also drop by for a visit occasionally, too. The list below is mostly self-explanatory. I would add that porch pinata ideas are the brainchild of Leisha McDaniel. Click her name to see her on social media or search #porchpinata. She pops right up!

Some quick explanations for above: the front-door fun can be anything seasonal, as in decorating the porch area or just targeting the front door. Next, borrow someone’s pot and fill it with soup. Someone once did this for me, and it was the best!

When taking food to someone, I suggest offering them a small menu of choices so they know what you CAN cook, and you’ll find out what they like. I ask for allergy concerns, etc. before I offer a menu.

Birthday celebrations for residents at care centers are super easy to do. Ask someone in charge what they accept for residents. Supply enough for everyone. We have simply wrapped up a bag of popcorn and tied on a note, for example. Drop off and supply enough for nurses to distribute to each resident throughout the year on their birthday.

Friendship Survey

I’m skipping some shown above, but you can probably figure them out. I suggest that everyone do a simple friendship survey, asking friends about their favorite things. Get to know them better, and use it to guide your shopping for gifts. I’ve done these surveys, just sent them out in texts, and have loved the responses. Feel free to copy/paste and use my sample here, personalizing it as you wish:

Your Favorite Things

  • Color?
  • Treat or Food?
  • Beverage?
  • Music?
  • Hobby (old or new)?
  • Way to relax (your favorite way)?
  • Restaurant?
  • Something you’ve always wanted to do or try but haven’t.
  • Anything else that’s a favorite?

Lastly, get some window markers and leave random notes. I do this on our bathroom mirrors too. It’s super cute and unexpected.

Find Your Voice

Be authentically you as you reach out to others. In this way, you’ll find truly meaningful connections. It’s good to be nice to everyone, of course. But 2,000 followers on Facebook doesn’t mean you have any close friends. We all know that. Enjoy those few, meaningful connections and stay close.

Thanks for being here and reading this far. I truly wish you success and joy in your journey. All the best!

Stay Connected

My social media and email links are below. I’d love to stay in touch! Or simply leave a comment for this post and tell me what you would add. I’m sure you have great ideas!

Filed Under: Mental Health

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I’ve had this up all year in my home. This most I’ve had this up all year in my home. This most glorious message is for every day. 

It’s for me. 

And my family. 

And for you … and your family. 

Jesus Christ is real. 

God sent Him to this earth to be our Redeemer. 

I am ever grateful. 

Every day. 

For eternity. 

#believeinhim #churchofjesuschristoflatterdaysaints #jesuschrist #heisrisen #mrsladywordsmith #christian #easter

Thank you, Natalie, for this beautiful scripture decor you gifted me. I treasure it. 💜 @doodlecraft
We are on this autism journey. 💙 Some of you k We are on this autism journey. 💙

Some of you know that our family (including extended family members) have had a lifetime of autism experiences. 

Each person is different. That’s why I like this image of autism. It’s every color. The symbolism of the circle represents infinity, the love we have for one another on this journey. 

With our family members, you wouldn’t immediately recognize the autism tendencies. Or maybe you would. 

I have aspects of autism. For instance, I can’t tell when I’m talking too loudly, but it makes for a great “teacher voice.”

Collectively, we deal with many of the harder aspects of the disorder: echolalia, meaning of words, social skills, isolation, sensory needs, and more. 

But we have been very blessed by autism too. We have family members who have excelled academically, technologically, and in running world-renowned businesses. 

Autism, you’ve been a challenge. But you’ve also made us who we are. 💙

#april2 #autismawareness #autismmoms #autismmama #autismacceptance #autismfamily #autismlove #autismspectrum #autismutah #autismidaho
Inspired by the lives of the author’s maternal g Inspired by the lives of the author’s maternal grandparents. 

Will Kien desires to serve a mission to China in the early 1900s. Family friend Edward encourages Will to join their ministering family, which includes his sister-in-law Katherine. 

Will and Katherine eventually fall in love as they work tirelessly to teach and help the Chinese people in several remote communities. 

It’s a rough life and an incredible journey to read about. 

It’s absolutely a clean read and one that I highly recommend. 

This is one of those books you’ll think about long after you’ve read it. 

Courage, unconditional love, and absolute service are long-lasting lessons you’ll treasure from these pages. 

#cityoftranquillight #christianbooks #christianbookstagram #cleanreads #cleanreadsbooks #mrsladywordsmith #basedonatruestory
❤️Michael J. Fox but not this book. I keep w ❤️Michael J. Fox but not this book. 

I keep waiting for his documentary, Still, to be released on apple+. Until then, I thought I’d learn more about his life through his autobiography. 

Sadly, it’s a tedious read. I skipped a bunch. 

I gave up altogether because the f-bombs and other language were too much for me and completely ridiculous, to be honest. There was absolutely no reason for them. Just foul language. 

So this book went right back to the library drop box. 

Has anyone seen the documentary? Will the language in it make me cringe? 

I’m hoping it’s not so peppered with salty language. He has such a fascinating life story and has been such a courageous role model in his battle with Parkinson’s. 

I’d really like to learn more about him. 

#michaeljfox #still #autobiographybooks #mrsladywordsmith #booksthatswear
Stumped about what to read next? Let’s see if I Stumped about what to read next?

Let’s see if I can help you. Others might chime in too with ideas. 

What are you in the mood for??? What genre(s) do you like? 

I can ALWAYS find a good one, and I’m picky about good, clean content. 

#cleanreads #cleanreadsbooks #momswhoread #mrsladywordsmith #whattoreadnext
Plus a Cleaning HACK!☘️ My house is such a di Plus a Cleaning HACK!☘️

My house is such a disaster because I haven’t cleaned much all week. 

My husband has been out of town. 😊

So I just told the neighbor kids our leprechaun made a HUGE mess over here. 

They looked around, marveled at the leprechaun’s work, and believed me. 💚☘️🌈

And we made these awesome Leprechaun Trap Cookies. So it’s all worth it! 💚

#leprechauntricks #leprechauntrapcookie #leprechauntraps #stpattysdaycookies #cleaninghacksthatwork ☘️
Chicken, Alaska. 1927. A young, white teacher with Chicken, Alaska. 1927. A young, white teacher with grit. 

I love a good outdoor adventure with a strong female who takes the lead. Anne Hobbs was only 19 when she took on the tough assignment to teach in a small gold-mining town on the Alaska frontier. 

Based on a true story, this page turner unravels one challenge after another. A ramshackle schoolhouse, illiteracy, extreme poverty, irrational hatred for Native Americans, wolves, bears, harsh winter … It just goes on and on. 

Included is a bittersweet romance that just tugs at your heartstrings. 

Tisha (meaning teacher and pronounced tee-shaw) is how one beloved Native American refers to Anne. Originally published in 1976. This book isn’t politically correct. It tells the story as it really happened. There are harsh references to Native Americans and several non-white races. Sadly, that’s how things were and I applaud the historical accuracy in this book for telling us how it was. Plain and simple. 

By chance, have you read this one?
Watching flowers grow makes my world better. 🌷 Watching flowers grow makes my world better. 🌷

I moved my tulips into my room after making this fun reel to share with you. 

Why? Because I’m reading a new release that I can’t wait to share with you. 

Give me a couple of days, and watch for it. 💜

Tulips + Excellent Book = Happy Me 😊

I may also add chocolate …
🌷12 Feltboard Quotes to Ring in Spring 🌷

I’m finally updating my felt board after Christmas. 🤣

The rest of my home decor was put away on time, but my sign has been hidden for a few months. 

In case you’re looking for some fun, short seasonal sayings to display at home or work, I have a few you might love: 

🌷Winter left me with a few spring rolls. 

🌷Sorry for what I said in winter. 

🌷 Spring to your thing. 

🌷Easter is the only time it’s safe to put all your eggs in one basket. 

🌷Sunshine and shorts!

🌷Peony for your thoughts. 

🌷 Welcome, Easter Peeps!

🌷I hid Easter eggs in my tummy. 

🌷Don’t worry; be hoppy. 

🌷He is risen. 

🌷Only Jesus

🌷 #HearHim

Save this post for your next creative project that needs a fun, short quote. 💜
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WIth this one step back in time to WWI when women were just beginning to help war efforts in new ways. 

Male soldiers weren’t able to multitask quickly enough to effectively man the switchboards, vital positions in communicating key tactical maneuvers. 

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Learn about how these women earned respect and finally gained Army recognition as soldiers. 

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I saw this in a FB group and asked for permission to reshare the picture. 

The bookshelf is available on Etsy, but it’s spendy for me. 

Maybe you know a clever someone who could make this for you. 💜
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No one who’s waiting needs to wonder when it their turn. No one needs to interrupt. 

Such an easy way to communicate who’s next. Plus the board can be reused for so many purposes. 

Love it!

What does your child’s teacher do to organize for parent-teacher conferences? Or what do you do if you’re the teacher? ✏️

#teacherhacks #parentteacherconference #classroomorganization
I challenged myself to pull an old book off my boo I challenged myself to pull an old book off my bookshelf and start reading. 

I haven’t read this since I was a kid, probably 40 years ago. 

It’s been fabulous to revisit an old book friend. 

In my FB book club, other women have accepted the challenge to do likewise. It’s been fun to see what they’re reading. 

Want to join in? What’s a book on your shelf you haven’t read at all or in years?
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For me, the storyline was mediocre. The fact that it’s historical fiction but not WWII piqued my interest. I wanted something different. 

But not this kind of different. …This book goes into sordid details about a female scientist in the 1950s who is abused in every way by men as she pursues her education and first career.

She meets another scientist, a famous one, at that job. They try to keep it simply professional but soon fall in love and live together. 

The intimacy scenes aren’t too detailed, which I think is good. 

But I just now stopped because I’m tired of wading through the f-bombs that have no relevance to the story. 

Sadly, before I ever got this book from the library, I asked three times if it is a clean read. Each time I was reassured that it is. 

I’m here to tell you it’s not. That doesn’t make it a bad book, and it doesn’t mean you shouldn’t read it. But I’m going to share an honest review because I couldn’t get one before I picked this up and wasted several hours of reading.
Surround yourself with good books and join us! We Surround yourself with good books and join us! We have the BEST online book club. 💜

💜International and nondenominational 
💜For women only
💜Clean reads (PG13 or less)
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Link in first comment. Or PM and I’ll give it to you. 

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Every person has their own agency, their own abili Every person has their own agency, their own ability to make choices. We simply cannot change that. 

For years, I have been one to try to fix others’ problems. I have a big heart, but it’s the wrong thing to do. 

Instead, I can support. But I cannot fix. 

Events in my life recently have taught me this more than anything. 

So I recently reread this helpful book to help me better understand my role. 

I’m not perfect—not even close. But I’m learning to simply validate others’ concerns and offer less suggestions (unless I’m specifically asked). 

It’s actually a huge relief. 

Have you read this one? Did it help you too? 

Comment if you’d like me to DM you the link. I’ll also share it in stories.
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There have been some interruptions to my reading time, and today I was finally able to cozy up and escape. 

This book gives me courage. Grace, the main character, survives the London blitz by sharing her love of books with other survivors. 

But it’s more than that. She rebuilds lives as people come together in great need. 

Gathering to listen to Grace read, their souls are saved. Literally. 

I often feel deep connections to others when discussing shared reads. 

I believe couple and family bonds may be strengthened by reading too. 

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Link in bio or comment/PM me for the link.

#spellingbee #spellingbeeaward #mrsladywordsmith
Need a goal chart for your kids? This one is popul Need a goal chart for your kids? This one is popular in my Etsy shop. Help your child focus on physical, spiritual, academic, and social goals to be well rounded.

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I’ve had this up all year in my home. This most I’ve had this up all year in my home. This most glorious message is for every day. 

It’s for me. 

And my family. 

And for you … and your family. 

Jesus Christ is real. 

God sent Him to this earth to be our Redeemer. 

I am ever grateful. 

Every day. 

For eternity. 

#believeinhim #churchofjesuschristoflatterdaysaints #jesuschrist #heisrisen #mrsladywordsmith #christian #easter

Thank you, Natalie, for this beautiful scripture decor you gifted me. I treasure it. 💜 @doodlecraft
We are on this autism journey. 💙 Some of you k We are on this autism journey. 💙

Some of you know that our family (including extended family members) have had a lifetime of autism experiences. 

Each person is different. That’s why I like this image of autism. It’s every color. The symbolism of the circle represents infinity, the love we have for one another on this journey. 

With our family members, you wouldn’t immediately recognize the autism tendencies. Or maybe you would. 

I have aspects of autism. For instance, I can’t tell when I’m talking too loudly, but it makes for a great “teacher voice.”

Collectively, we deal with many of the harder aspects of the disorder: echolalia, meaning of words, social skills, isolation, sensory needs, and more. 

But we have been very blessed by autism too. We have family members who have excelled academically, technologically, and in running world-renowned businesses. 

Autism, you’ve been a challenge. But you’ve also made us who we are. 💙

#april2 #autismawareness #autismmoms #autismmama #autismacceptance #autismfamily #autismlove #autismspectrum #autismutah #autismidaho
Inspired by the lives of the author’s maternal g Inspired by the lives of the author’s maternal grandparents. 

Will Kien desires to serve a mission to China in the early 1900s. Family friend Edward encourages Will to join their ministering family, which includes his sister-in-law Katherine. 

Will and Katherine eventually fall in love as they work tirelessly to teach and help the Chinese people in several remote communities. 

It’s a rough life and an incredible journey to read about. 

It’s absolutely a clean read and one that I highly recommend. 

This is one of those books you’ll think about long after you’ve read it. 

Courage, unconditional love, and absolute service are long-lasting lessons you’ll treasure from these pages. 

#cityoftranquillight #christianbooks #christianbookstagram #cleanreads #cleanreadsbooks #mrsladywordsmith #basedonatruestory
❤️Michael J. Fox but not this book. I keep w ❤️Michael J. Fox but not this book. 

I keep waiting for his documentary, Still, to be released on apple+. Until then, I thought I’d learn more about his life through his autobiography. 

Sadly, it’s a tedious read. I skipped a bunch. 

I gave up altogether because the f-bombs and other language were too much for me and completely ridiculous, to be honest. There was absolutely no reason for them. Just foul language. 

So this book went right back to the library drop box. 

Has anyone seen the documentary? Will the language in it make me cringe? 

I’m hoping it’s not so peppered with salty language. He has such a fascinating life story and has been such a courageous role model in his battle with Parkinson’s. 

I’d really like to learn more about him. 

#michaeljfox #still #autobiographybooks #mrsladywordsmith #booksthatswear
Stumped about what to read next? Let’s see if I Stumped about what to read next?

Let’s see if I can help you. Others might chime in too with ideas. 

What are you in the mood for??? What genre(s) do you like? 

I can ALWAYS find a good one, and I’m picky about good, clean content. 

#cleanreads #cleanreadsbooks #momswhoread #mrsladywordsmith #whattoreadnext
Plus a Cleaning HACK!☘️ My house is such a di Plus a Cleaning HACK!☘️

My house is such a disaster because I haven’t cleaned much all week. 

My husband has been out of town. 😊

So I just told the neighbor kids our leprechaun made a HUGE mess over here. 

They looked around, marveled at the leprechaun’s work, and believed me. 💚☘️🌈

And we made these awesome Leprechaun Trap Cookies. So it’s all worth it! 💚

#leprechauntricks #leprechauntrapcookie #leprechauntraps #stpattysdaycookies #cleaninghacksthatwork ☘️
Chicken, Alaska. 1927. A young, white teacher with Chicken, Alaska. 1927. A young, white teacher with grit. 

I love a good outdoor adventure with a strong female who takes the lead. Anne Hobbs was only 19 when she took on the tough assignment to teach in a small gold-mining town on the Alaska frontier. 

Based on a true story, this page turner unravels one challenge after another. A ramshackle schoolhouse, illiteracy, extreme poverty, irrational hatred for Native Americans, wolves, bears, harsh winter … It just goes on and on. 

Included is a bittersweet romance that just tugs at your heartstrings. 

Tisha (meaning teacher and pronounced tee-shaw) is how one beloved Native American refers to Anne. Originally published in 1976. This book isn’t politically correct. It tells the story as it really happened. There are harsh references to Native Americans and several non-white races. Sadly, that’s how things were and I applaud the historical accuracy in this book for telling us how it was. Plain and simple. 

By chance, have you read this one?
Watching flowers grow makes my world better. 🌷 Watching flowers grow makes my world better. 🌷

I moved my tulips into my room after making this fun reel to share with you. 

Why? Because I’m reading a new release that I can’t wait to share with you. 

Give me a couple of days, and watch for it. 💜

Tulips + Excellent Book = Happy Me 😊

I may also add chocolate …
🌷12 Feltboard Quotes to Ring in Spring 🌷

I’m finally updating my felt board after Christmas. 🤣

The rest of my home decor was put away on time, but my sign has been hidden for a few months. 

In case you’re looking for some fun, short seasonal sayings to display at home or work, I have a few you might love: 

🌷Winter left me with a few spring rolls. 

🌷Sorry for what I said in winter. 

🌷 Spring to your thing. 

🌷Easter is the only time it’s safe to put all your eggs in one basket. 

🌷Sunshine and shorts!

🌷Peony for your thoughts. 

🌷 Welcome, Easter Peeps!

🌷I hid Easter eggs in my tummy. 

🌷Don’t worry; be hoppy. 

🌷He is risen. 

🌷Only Jesus

🌷 #HearHim

Save this post for your next creative project that needs a fun, short quote. 💜
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Privacy & Cookies Policy

Privacy Overview

This website uses cookies to improve your experience while you navigate through the website. Out of these cookies, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. We also use third-party cookies that help us analyze and understand how you use this website. These cookies will be stored in your browser only with your consent. You also have the option to opt-out of these cookies. But opting out of some of these cookies may have an effect on your browsing experience.
Necessary
Always Enabled
Necessary cookies are absolutely essential for the website to function properly. This category only includes cookies that ensures basic functionalities and security features of the website. These cookies do not store any personal information.
Non-necessary
Any cookies that may not be particularly necessary for the website to function and is used specifically to collect user personal data via analytics, ads, other embedded contents are termed as non-necessary cookies. It is mandatory to procure user consent prior to running these cookies on your website.
SAVE & ACCEPT